Information about AROHA Training Courses
AROHA AUSBILDUNGEN
There are four training modules that will make you a successful AROHA instructor in the long run.
In-house Training
In addition to officially organized training courses, there is also the option to hold the individual training modules at your studio—on-site.
1. Modul: AROHA Basic Training
This two-day basic training course prepares you—through both theory and practice—for long-term success with Aroha. Key aspects of instruction are practiced using a clear structure and primarily partner-based exercises. Upon completion of the two days, you can start teaching Aroha classes immediately.
You will receive the following complimentary teaching materials:
1x technique DVD, 1x "Aroha – My Love" CD, 1x training manual, the right to use the AROHA name for your classes, and 1 free listing in the Aroha instructor portal.
Prerequisites: None. However, a good sense of rhythm and musicality, adequate core stability and physical fitness, as well as prior experience as an instructor and practice with an AROHA DVD, are recommended.
2. Modul: AROHA UPDATE ("News and Updates")
The AROHA UPDATE serves as a third day of basic training. Through numerous practical exercises, it expands upon the key areas of the basic training and offers variations to enhance teaching skills. It also facilitates better preparation for the two advanced training days.
Prerequisite: Completion of the basic training.
3. Modul: AROHA ADVANCED
During the two-day Aroha Training Courses 1 and 2, you will learn and practice numerous new elements, as well as the "Aroha Basic" and "Short Stick" class formats. The program concludes with insights into the background of the Haka and its influence on Aroha. Upon completion of the two days, you will hold the status of a licensed Aroha Advanced Trainer.
You will receive the following complimentary teaching materials:
Videos of all the elements covered (accessible via an online link), one Aroha stick, and a comprehensive training manual.
4. Modul: AROHA EXPERT
The TRAINER DAY offers you numerous new elements and variations, taught with a strong practical focus.
You will experience AROHA SHORT STICK as an additional class format.
Prerequisite: Completion of the basic training course as well as Advanced Training 1 and 2. Completion of the AROHA UPDATE is recommended.
Detailed overview of the training course contents
AROHA Basic Training
Your basic training spans two days, during which you will learn the fundamental skills and background of the AROHA program through hands-on practice. Understanding and applying the philosophy is crucial for laying the foundation for long-term success with AROHA.
Various intensive, primarily practical exercises are conducted covering the following areas:
Technique – AROHA-specific elements
Didactics – AROHA-characteristic instructions
Methodology – Practical application of supporting methods and integration into the core method
Emotions – Full-body and vocal accents, energy flow, and creating a tangible experience
Communication – Body language, voice, and content, as well as tips and tricks
Over the course of the two-day, 12-hour training, the key aspects of instruction are linked step-by-step to ensure long-term success with AROHA®.
An extended session is dedicated to practicing the basic AROHA elements, aiming for execution with proper muscle tension and in time with the music. Subsequently, the focus shifts to deepening knowledge of AROHA-specific instructions and supporting methods in order to teach a complete sequence of elements tailored to the participants.
The basic training fee includes the specially composed music (AROHA CD "My Love"), a comprehensive manual, a dedicated technique training DVD, one free listing in the AROHA instructor portal, and the right to use the protected brand name for your classes. Duration 2 days, totaling 12 hours + a 1-hour break each day
What to bring Sports shoes, towel, writing materials, and food/refreshments (optional).
AROHA UPDATE
This module offers participants the opportunity to make practical improvements to their technique and to acquire advanced skills in instruction and methodology. The topics covered are as follows:
Masterclass
Exercises to improve technique
Exercises for providing early visual and verbal cues
Variations for choreography structuring
Duration: 1 day (6 hours total + 1-hour break); minimum of 10 participants
Prerequisites: Completion of basic training
- What to bring: Sports shoes, towel, writing materials, and food/refreshments (optional)
AROHA ADVANCED
Instructors expand their repertoire of AROHA movement elements, broaden their movement horizons, and enhance their skills to teach AROHA, AROHA BASIC STICK, and AROHA SHORT STICK even more successfully and with greater variety.
The topics covered include:
Masterclass
Introduction of numerous new movement elements and variations.
Introduction to teaching AROHA BASIC STICK.
Tips and insights for long-term teaching success.
AROHA SHORT STICK.
HAKA and its background.
Upon completion of the two-day training course, participants achieve "AROHA ADVANCED TRAINER" status and receive an international certificate.
Duration: 2 days (14 hours total, with a 1-hour break each day).
Prerequisites: Completion of the AROHA basic training course.
Includes: A download link to numerous videos demonstrating the techniques for all covered elements in detail, a training manual, and a certificate.
AROHA EXPERT
You will receive the AROHA Trainer Day as a video training course available for download, featuring extensive video footage and a comprehensive manual covering AROHA elements—both with and without the SHORT STICK. Please note that this material is available only to those who have completed the AROHA training course.
Prices: Standard rate (first-time participants): €69; repeat participants (those who have previously completed the Trainer Day): €40.
Content:
1 manual featuring images, movement descriptions, and tips for all elements and various choreographies.
Videos of 39 AROHA elements (without STICK):
Videos of all elements performed to music.
Videos of all elements in slow motion, including commentary and tips.
Videos demonstrating the introduction of selected elements.
AROHA SHORT STICK videos:
2 videos showing a complete AROHA SHORT STICK class, including the Med. Kata, warm-up, and main workout section (recorded at AROHA BIG DAY 2015).